Immune System Your immune system is your body's natural defence against infections, viruses, and harmful pathogens. A strong immune...

Exercise is often thought of as a physical activity aimed at improving strength, endurance, and overall fitness. However, its benefits...

Exercise is key in the rehabilitation of just about any injury.

Overall physiological processes in the body, including hydration, cardiovascular health, and muscle health/recovery can be greatly...

Would you believe me if I told you that having wide hips can lead to greater chances of injury? The wider your hips, the larger your Q...

think we all know someone who has sprained an ankle, including ourselves. From stepping wrong when walking your dog to jumping to catch a...

Medial tibial stress syndrome (MTSS), also known as shin splints, is an overuse injury that frequently occurs in runners. The pain...

Who the heck doesn’t  have complaints about low back pain! There are many factors that go into lower back pain, but did you know that...

Just imagine this: Austin Mathews (yes, we’re leafs fans) is coming down the ice to score in the last minute of the Leafs game, you bring...

These days, it seems like all we do is sit. From driving to work, to sitting at your desk at work, to then driving back home. It has...

In any rehab program, there can (and usually should) be multiple modalities/ techniques/ principles/ etc. that help to achieve your goal....

Rehab and performance have traditionally been separated in modern healthcare. As a matter of fact, performance isn’t really even a part...

How to effectively brace your core.

A common thought is that there is a maximum amount of protein that can be metabolized in one sitting. It has been typically stated that...

The shoulder is at least anecdotally one of the most frequently seen injured regions of the body in a clinical setting. This is...

The relationship between dysfunctional hips and lower back pain

Sometimes there are two “separate structures” that function interdependently. The neck and shoulder are a perfect example of this. ...

Breathing has such an important role in our lives that it is an unconscious action everyone does, or they simply cannot survive. ...

“The addition of resistance hip exercises resulted in greater improvements in patient-reported pain and function.” Hislop AC, Collins NJ,...

If you have shoulder pain and you like to work out, bench pressing may be the underlying cause. However, I am absolutely not saying to...