Ankle Sprains
think we all know someone who has sprained an ankle, including ourselves. From stepping wrong when walking your dog to jumping to catch a...
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Karolina Kuflewski
Apr 192 min read
Shin Splints
Medial tibial stress syndrome (MTSS), also known as shin splints, is an overuse injury that frequently occurs in runners. The pain...
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Karolina Kuflewski
Mar 272 min read
Pelvic Tilt & Lower Back Pain
Who the heck doesn’t have complaints about low back pain! There are many factors that go into lower back pain, but did you know that...
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Karolina Kuflewski
Mar 222 min read
rotator cuff induced shoulder pain
Just imagine this: Austin Mathews (yes, we’re leafs fans) is coming down the ice to score in the last minute of the Leafs game, you bring...
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Karolina Kuflewski
Nov 27, 20232 min read
Upper Cross Syndrome Crossing You Up?
These days, it seems like all we do is sit. From driving to work, to sitting at your desk at work, to then driving back home. It has...
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Brock Novak
Oct 6, 20222 min read
Moving Towards Better Rehab
In any rehab program, there can (and usually should) be multiple modalities/ techniques/ principles/ etc. that help to achieve your goal....
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Brock Novak
Jun 13, 20222 min read
Performance Care
Rehab and performance have traditionally been separated in modern healthcare. As a matter of fact, performance isn’t really even a part...
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Brock Novak
May 19, 20222 min read
Brace For impact
How to effectively brace your core.
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Kristina De Los Reyes
Jan 10, 20222 min read
Maximize your protein efficacy
A common thought is that there is a maximum amount of protein that can be metabolized in one sitting. It has been typically stated that...
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Brock Novak
Dec 22, 20213 min read
Progressing Through Shoulder Pain
The shoulder is at least anecdotally one of the most frequently seen injured regions of the body in a clinical setting. This is...
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Brock Novak
Dec 7, 20212 min read
The relationship between dysfunctional hips and lower back pain
The relationship between dysfunctional hips and lower back pain
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Brock Novak
Dec 2, 20212 min read
Neck & Shoulder Interdependence
Sometimes there are two “separate structures” that function interdependently. The neck and shoulder are a perfect example of this. ...
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Brock Novak
Mar 31, 20212 min read
Breathing
Breathing has such an important role in our lives that it is an unconscious action everyone does, or they simply cannot survive. ...
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Brock Novak
Jan 29, 20212 min read
Knee Osteoarthritis
“The addition of resistance hip exercises resulted in greater improvements in patient-reported pain and function.” Hislop AC, Collins NJ,...
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Brock Novak
Jan 17, 20213 min read
Benching Pain Free
If you have shoulder pain and you like to work out, bench pressing may be the underlying cause. However, I am absolutely not saying to...
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Kristina De Los Reyes
Jan 14, 20213 min read
Tips to Drop it low
Squatting isn’t easy for everyone but everyone should do it as it is one of the most functional movements we use everyday. I used to...
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Brock Novak
Jan 8, 20213 min read
Proximal Bicep Tendinopathy
Do you have shoulder pain? Have you tried everything you’ve seen for shoulder problems, but it just isn’t helping? Well maybe that is...
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Brock Novak
Jan 4, 20215 min read
Recovery
Lots of people spend time and effort working out and even eating well in order to improve performance or general health. While these are...
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