Moving Towards Better Rehab
In any rehab program, there can (and usually should) be multiple modalities/ techniques/ principles/ etc. that help to achieve your goal....
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Brock Novak
Jun 13, 20222 min read
Performance Care
Rehab and performance have traditionally been separated in modern healthcare. As a matter of fact, performance isn’t really even a part...
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Brock Novak
May 19, 20222 min read
Brace For impact
How to effectively brace your core.
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Kristina De Los Reyes
Jan 10, 20222 min read
Maximize your protein efficacy
A common thought is that there is a maximum amount of protein that can be metabolized in one sitting. It has been typically stated that...
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Brock Novak
Dec 22, 20213 min read
Progressing Through Shoulder Pain
The shoulder is at least anecdotally one of the most frequently seen injured regions of the body in a clinical setting. This is...
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Brock Novak
Jan 29, 20212 min read
Knee Osteoarthritis
“The addition of resistance hip exercises resulted in greater improvements in patient-reported pain and function.” Hislop AC, Collins NJ,...
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Brock Novak
Jan 17, 20213 min read
Benching Pain Free
If you have shoulder pain and you like to work out, bench pressing may be the underlying cause. However, I am absolutely not saying to...
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Brock Novak
Jan 4, 20215 min read
Recovery
Lots of people spend time and effort working out and even eating well in order to improve performance or general health. While these are...
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