Moving Towards Better Rehab
In any rehab program, there can (and usually should) be multiple modalities/ techniques/ principles/ etc. that help to achieve your goal....
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Brock Novak
Dec 22, 20213 min read
Progressing Through Shoulder Pain
The shoulder is at least anecdotally one of the most frequently seen injured regions of the body in a clinical setting. This is...
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Brock Novak
Dec 7, 20212 min read
The relationship between dysfunctional hips and lower back pain
The relationship between dysfunctional hips and lower back pain
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Brock Novak
Jan 29, 20212 min read
Knee Osteoarthritis
“The addition of resistance hip exercises resulted in greater improvements in patient-reported pain and function.” Hislop AC, Collins NJ,...
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Brock Novak
Jan 17, 20213 min read
Benching Pain Free
If you have shoulder pain and you like to work out, bench pressing may be the underlying cause. However, I am absolutely not saying to...
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Brock Novak
Jan 8, 20213 min read
Proximal Bicep Tendinopathy
Do you have shoulder pain? Have you tried everything you’ve seen for shoulder problems, but it just isn’t helping? Well maybe that is...
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