Moving Towards Better Rehab
In any rehab program, there can (and usually should) be multiple modalities/ techniques/ principles/ etc. that help to achieve your goal....
top of page
Search
Brock Novak
Jun 13, 20222 min read
Performance Care
Rehab and performance have traditionally been separated in modern healthcare. As a matter of fact, performance isn’t really even a part...
53 views0 comments
Kristina De Los Reyes
Jan 10, 20222 min read
Maximize your protein efficacy
A common thought is that there is a maximum amount of protein that can be metabolized in one sitting. It has been typically stated that...
76 views0 comments
Brock Novak
Dec 22, 20213 min read
Progressing Through Shoulder Pain
The shoulder is at least anecdotally one of the most frequently seen injured regions of the body in a clinical setting. This is...
64 views0 comments
Brock Novak
Dec 7, 20212 min read
The relationship between dysfunctional hips and lower back pain
The relationship between dysfunctional hips and lower back pain
38 views0 comments
Brock Novak
Dec 2, 20212 min read
Neck & Shoulder Interdependence
Sometimes there are two “separate structures” that function interdependently. The neck and shoulder are a perfect example of this. ...
18 views0 comments
Brock Novak
Jan 29, 20212 min read
Knee Osteoarthritis
“The addition of resistance hip exercises resulted in greater improvements in patient-reported pain and function.” Hislop AC, Collins NJ,...
73 views0 comments
Brock Novak
Jan 8, 20213 min read
Proximal Bicep Tendinopathy
Do you have shoulder pain? Have you tried everything you’ve seen for shoulder problems, but it just isn’t helping? Well maybe that is...
53 views0 comments
Brock Novak
Jan 4, 20215 min read
Recovery
Lots of people spend time and effort working out and even eating well in order to improve performance or general health. While these are...
56 views0 comments
bottom of page